Tuesday, April 12, 2011

Low Calorie Greek Salad Recipe with Chicken Good lunch idea. And each 3 cup serving has just 4 Points +! Ingredients •12 oz boneless, skinless chicken breasts, cooked and chopped •6 cups chopped romaine lettuce •3 medium tomatoes, chopped •1 medium red onion, chopped •1 medium cucumber, chopped •2/3 cup Kalamata olives, drained and pitted •2/3 cup crumbled fat free feta cheese (Trader Joe’s makes a GREAT one!) •2 tbsp extra-virgin olive oil •1/3 cup fresh squeezed lemon juice •1 tbsp chopped fresh oregano •1 tsp Kosher salt •1/2 tsp freshly ground pepper Instructions 1.In a large bowl, whisk lemon juice, oil, oregano, salt and pepper together. 2.Add remaining ingredients and toss to coat. Cooking time (duration): 15 Entire recipe makes 4 servings Serving size is 3 cups Each serving = 4 Points + PER SERVING: 198 calories; 3g fat; 9 g carbohydrates; 32 g protein; 3 g fiber

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